We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way. Our studio is a safe place, and our sessions are private. We want to help build your confidence in every aspect of life, starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!
So here's what to expect when meeting with a personal trainer for the first time:
First, we go through an intake form with you. We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us! We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can measure your results and start your training at an appropriate level. Starting from your current fitness level is essential in making sure that you feel good after your workouts, that your workouts are safe and effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.
Let's get to know each other! 3 private 60 minute sessions for new clients that can be used virtually or in studio. *One introductory offer per person, 30 day expiration
6 Week Nutrition Course w/ Trainer Sessions
Fuel your body with a meal plan designed to boost immune response, reduce inflammation, and keep you safe and strong. Simpler (and more nutritious) meals for complex times with weekly check-ins with a NASM Fitness Nutrition Coach and a dedicated Facebook group!
The Healthy Plate Meal Plan
Fuel your body with a meal plan designed to boost immune response, reduce inflammation, and keep you safe and strong. Simpler (and more nutritious) meals, shopping lists and schedule for complex times!
Plant Based Power Recipes
Say Goodbye to Lettuce And Hello to:
- Southwestern Potato Hash
- Avocado & Strawberry Caprese
- Creamy Garlic Zucchini Noodles
Channel your inner chef and dig into 20 of our best Plant-based recipes. (And no, they aren’t all salads)
Get your copy of Plant-Based Power: 20 Plant-Based Recipes That Make our Hearts Sing here!
MyZone Licensed Facility + Tabata Bootcamp + Pilates Reformer + Pre & Post Natal + Online Training
Sport Specific + Senior Fitness + Corrective Exercise + Super Slow + Pilates Mat + Kickboxing + Zumba
Aqua + HIIT + TRX