Strength training isn’t just for competitive weightlifters, cross fitters, or your average gym goer. Strength training is also important for the endurance athlete. Runners can benefit from strength training because it is key to maintaining muscle mass which can improve everyday movements, fitness and athletic performance.
Strength training helps improve many areas of your running:
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AuthorJennifer Perez, Founder Perez Personal Training Archives
September 2021
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