May 27th, 2020

These are uncertain times.  In times like these I like to go back to the basics and the foundation of all health and well-being starts with what you eat. Even without the pandemic, stress levels are at an all time high.

At Perez Personal Training we are seeing this as an opportunity to reset, refuel and replenish. It’s so easy to neglect your diet when you’re juggling a million and one things. And what better time than a pandemic to focus on being the healthiest version of yourself, am I right?

To help you with the process, we’ve put together an immunity boosting and anti-inflammatory plan to help you fuel your body in the best way possible. Over the next 6 weeks, you can:

• Build a stronger immune system in just 42 days If you are what you eat, then your immune system is fueled by your diet.
• Jump start your health with anti-inflammatory foods that are nutritious and delicious.
• Easy to cook meals that are mouth watering good.
• Make sure your body is at your healthiest

This is not a diet. It’s a whole food adventure into the best tasting meals you’ve ever cooked. Yes, there are cookies in here and you will thank us for them.  More than a little concerned about your health these days? Us too. We believe now is the time to take charge of your health and your diet.  Join our 6 week nutrition plan with accountability and support or grab the one time download, the choice is yours: 
Healthy Plate 6 week meal plan

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