Online Personal Training
The Covid-19 pandemic is causing us all major lifestyle shifts, increases in stress and worry, and often less-than-ideal fitness habits at home. Gyms are closed and we are all trying to maintain our workout routines at home. Perez Personal Training is here to help with online personal training sessions.
Personalized Sessions We now offer private, personalized, online personal training sessions. Each session is conducted by a PPT PT – all top Personal Trainers with years of experience prescribing exercise programs and modifying programs to account for past or present injuries.
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It's All About YouWe design an at-home workout program specifically for you, your fitness goals, and your past or present injuries. These are 60 minute live, online, video-based sessions in which we will take a thorough history, screen you remotely, and set up a program that will help you stay in shape or get fit during this trying time.
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Rock What You GotWe will create a fun, challenging and engaging workout utilizing any equipment and space you may or may not have. Gravity is one of our favorite tools!
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