The Perez Method for Training People with Parkinson's
The Perez Method isn't just a fitness program; it's a pathway to reclaim control, find camaraderie, and thrive in your Parkinson's journey. Trust in personalized support, embrace the community spirit, and unlock a new chapter of strength and vitality with Perez Personal Training.
About The Program
Unlock Your Strength with the Parkinson's Personal Training Program!
At Perez Personal Training, we understand the importance of a comprehensive approach to managing Parkinson's disease. Our dedicated ParkinsonWise coaches bring expertise and a personalized touch to create a fun fitness program tailored to your needs.
Program Highlights:
1. Inclusive Sessions:
We encourage caregivers and family members to join to learn how to support their loved ones at home.
2. Expert Guidance:
Our certified ParkinsonWise coaches are knowledgeable about the multi-faceted challenges faced by those with Parkinson's disease.
3. Fun and Personalized:
We believe in making fitness enjoyable. Our programs are personalized and easily integrated into your daily lifestyle.
Why Choose The Perez Method of Personal Training for People With Parkinson's?
Exercise and movement play a crucial role in delaying PD symptoms, reducing their impact, and enhancing overall well-being. Our goal is to provide ongoing, comprehensive support both in our studio and in your daily life.
Join us in the journey to empower, strengthen, and thrive despite Parkinson's. Take the first step toward a healthier tomorrow!
Additional Information
Tailored to meet your unique needs, our Parkinson's Program offers flexibility in session format. Whether in-person at our private studio, virtually from the comfort of your home, or a blend of both, we cater to what suits you best. After your initial three sessions, you'll receive a personalized exercise program for independent use. Alternatively, you have the option to continue with Perez Personal Training for an unlimited duration. The choice is yours!
Perez Personal Training Address: 418 Aviation Blvd., Suite E, Santa Rosa CA 95403
Email: [email protected]
Phone number: (707) 536-1778
Ready to get started?
Start with three private 60-minute sessions for $199 with a certified ParkinsonWise Coach. Sessions may be done in our studio or virtually from your home. Book your sessions here . Care givers are invited to attend the session to learn how to support you in your home routine.
Resources for people with Parkinson's
Free resources that we believe can make a positive difference in your journey:
TCE & Parkinson's: Unveiling the Hidden Risks
Discover hidden TCE in household items and safeguard your health.
1. Parkinson Foundation Hospital Safety Guide:
Hospital visits can be overwhelming. This guide is designed to help you feel more prepared and secure during your stay. It's a great resource for managing your care with confidence.
2. Davis Phinney Every Victory Counts Manual:
Knowledge is power. This manual is packed with information, tips, and strategies to help you live well with Parkinson's. It's a valuable tool to have by your side.
3. Parkinson Wise Certified Exercise Specialists:
Exercise is key to managing symptoms. These certified specialists understand Parkinson's and can create tailored workouts to support your well-being.
4. Michael J. Fox Foundation - Contact Your Senator:
Your voice matters. Join the effort to end Parkinson's by contacting your senator to support the National Plan to End Parkinson's. It's a simple step with a big impact.
5. Care Partner's Time Off - Respite Grant:
Taking care of yourself is just as important as taking care of your loved one. The Respite Grant provides financial support for caregivers to take a break and recharge.
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Get in Touch
Ready to take the first step towards a healthier and fitter you? Contact Perez Personal Training to inquire about our services, including online training and free wellness consultations. Let's transform your life together with personalized fitness programs and expert guidance.