These are uncertain times.  In times like these I like to go back to the basics and the foundation of all health and well-being starts with what you eat. Even without the pandemic, stress levels are at an all time high.

At Perez Personal Training we are seeing this as an opportunity to reset, refuel and replenish. It’s so easy to neglect your diet when you’re juggling a million and one things. And what better time than a pandemic to focus on being the healthiest version of yourself, am I right?

To help you with the process, we’ve put together an immunity boosting and anti-inflammatory plan to help you fuel your body in the best way possible. Over the next 6 weeks, you can:

• Build a stronger immune system in just 42 days If you are what you eat, then your immune system is fueled by your diet.
• Jump start your health with anti-inflammatory foods that are nutritious and delicious.
• Easy to cook meals that are mouth watering good.
• Make sure your body is at your healthiest

This is not a diet. It’s a whole food adventure into the best tasting meals you’ve ever cooked. Yes, there are cookies in here and you will thank us for them.  More than a little concerned about your health these days? Us too. We believe now is the time to take charge of your health and your diet.  Join our 6 week nutrition plan with accountability and support or grab the one time download, the choice is yours: 
Healthy Plate 6 week meal plan

We are excited to share that Myzone is running a Global MEPs Challenge through the month of April. It’s simple, everyone is included, and anyone who earns 1300 MEPs in April will be entered into a prize draw to win cash prizes totaling USD $10,000. Selected at random, the first prize winner will collect USD $5,000, and the 10 runners up will collect USD $500.

If you don’t currently have a Myzone belt, no worries, you can still participate. Simply click the $50 discount link here https://buy.myzone.org/ship/?lang=enUS&voucher=PEREZUS001
and request a belt to be shipped to your house.    Your $50 discount code is PEREZUS001 

At this time of physical distancing, let’s remain socially connected, and stay healthy.

​Our first concern at Perez Personal Training is the safety and well-being of our clients and staff. We are a small business that is doing its best to continue to provide the best training possible. For these reasons, we are making every effort to continue to provide training and have different options based on clients needs and comfort level. 

If you are coming into the studio we continue to follow CDC guidelines to maintain the safest environment possible. 

• All equipment and workout areas are cleaned thoroughly after every use.
• Staff is required to take their temperature daily prior to entering our studio.
• We are requesting clients to also do a temperature check before entering our studio.
• If you have traveled in the past two weeks, we are asking you to refrain from coming into our office for two weeks.
• If you are feeling ill, STAY HOME. If you are showing ANY symptoms of Covid-19 (fever, dry cough, sore throat), please do not come into the clinic until there is a negative test or you have been symptom free for two weeks. If you have been in our studio and have tested positive, please notify us immediately.
• If you have come into close contact with anyone who is showing symptoms of Covid-19, please do not come into the studio until there is either a negative test result or it has been two weeks of being symptom free. 
• We are requiring clients to wash their hands thoroughly upon entering the studio and before leaving.
• Staff is required to wash their hands between every client.
• Clients will be seen on a one to one basis to limit exposure. We will also continue to limit the number of people allowed in the studio at one time.
• Clients are asked to please stick to their scheduled appointment times.

There is now a virtual option for your workouts. These visits will be one to one video visits with your coach, during which we can assess your progress and give recommendations for changes / progressions to your home programs. They will be scheduled as an in studio session and billed the same way we bill for studio sessions. You will be emailed a link from your PT for your visit. All you will need is internet access and a computer / tablet / phone with a microphone and video screen. If you are interested in virtual options, please schedule an appointment here:

info@perezpersonaltraining.com
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We will continue to monitor the situation closely and follow CDC guidelines. This is new territory for us all and we are doing our best to continue to provide services to you. Thank you for your patience and understanding.

Perez Personal Training

• Personal Training Services
• Injuries and Recovery
• Online Training

Deciding to embark on a path toward better overall physical fitness and wellness can be intimidating for almost anyone, and for a variety of different reasons. Anytime you make a big change to your normal routine, it can be a little scary at first. One of the main reasons that will stop people from making this life change is the intimidation factor some experience when working out in a crowded gym. At Perez Personal Training our clients workout and improve at their own pace, in a private studio environment. Our trainers are supportive and encouraging of your journey, and you are able to workout in a completely non-competitive setting. The only thing you have to focus on is you! ​

Nutrition and water intake are fundamental pieces in our overall wellness. Perez Personal Training has certified fitness nutrition specialists skilled at designing and implementing a plan that fits your needs. 

We all know that staying hydrated is imperative in order to keep our body and mind functioning at its best. Yet knowing it and doing it are two different things... Our trainers will guide you in developing tools to grow and establish healthy water-drinking habits so your body continuously thanks you throughout the day.

We also must understand that nutrition is not about dieting and, generally speaking, the science of finding balance between nutrition and exercise is simple: 
- If more calories are burned than ingested, we lose weight.
- If less calories are burned than ingested, we gain weight.
- If we burn the same amount of calories that we ingest, our weight stays constant. 

There are three basic food groups: Protein, carbohydrates and fats. A balanced nutritional plan includes all three basic food groups without neglecting or overdoing any of them. So, including complete lean proteins such as lean meats or fish, unsaturated fats such as avocado or extra virgin olive oil, or saturated fats, such as eggs, as long as they are cooked and portioned appropriately, and complex carbs that have a lot of fiber and a low to moderate glycemic index such as lentils, non-treated rice or broccoli is the golden key to a successful and sustainable nutritional transformation. 

Eating healthy does not have to be limiting and bland. On the contrary, a nutritional plan rich in variety, full in flavor and balanced in content will positively impact your every day life and we are here to guide you and support you, so you too can make it happen. 

If you are looking for an in-depth meal planning boot camp, we have that too!  

It’s so easy to neglect your diet when you’re juggling a million and one things. To help you with the process, we’ve put together an immunity boosting and anti-inflammatory plan to help you fuel your body in the best way possible!  Over the next 6 weeks, you can:

• Build a stronger immune system in just 42 days. If you are what you eat, then your immune system is fueled by your diet.
• Jump start your health with anti-inflammatory foods that are nutritious and delicious.
• Easy to cook meals that are mouth watering good.

This is not a diet. It’s a whole food adventure into the best tasting meals you’ve ever cooked. Yes, there are cookies in here and you will thank us for them!  We are here for support on your nutrition reset.  Join here today: Healthy Plate 6 week nutrition course.

Are you thinking about taking that first step towards taking charge of your own well being? Eager to build and establish healthy habits that will support you through the thick and thin of everyday life? Ready to accept the fact that regular exercise is a powerful medicine towards prevention, and against progression, of many chronic diseases such as obesity, diabetes, heart disease and even certain types of cancer, just to name a few? 

Many of us set exercising aside because life takes over: not enough hours in the day, too much on our plate, we feel mentally and physically exhausted, we lose our motivation...making time to exercise is hard! We know we have to do it. We know we owe it to ourselves. We know we would feel so much better if we did it regularly... but it is daunting! Where to start? Come to see us and we’ll start right here, at Perez Personal Training, surrounded by coaches that have what it takes to support you and help you succeed with your fitness endeavors. ​

Family, work, stretched thin, stressed, little energy, lack of self care, lower self-esteem... I have been there. I remember! Exercising gave me new hope and continues to do so. Sure, I still have lots on my plate, but I now have the energy to tackle life’s challenges, the burden of knowing that I need to exercise has been lifted and I feel happier-much happier! Exercise has changed my life so I am confident that, with our support, it can change yours as well. 

Ready? Call us!
​
Coach Marta

You might be asking yourself, "Why should I use a personal trainer? What are the advantages and benefits of having a personal trainer? Can't I just workout on my own?" The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week.

We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way.  We want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!

So here's what to expect when meeting with a personal trainer for the first time:

First, we go through an intake form with you. This is so that we can learn more about you! We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.