By Jennifer Perez

Spring Awakening

As we shed the layers of winter and step into the season of sunshine, many of us are eager to dive into outdoor activities—whether it’s hiking, cycling, or simply soaking up the fresh air. But after months of being ind…

Your 2025 Nutrition Hacks

Kickstart the new year with practical, effective nutrition strategies that fit seamlessly into your busy life! These tips are designed to help you build sustainable habits, improve energy, and feel your best all year long.

1. H…

Parkinson's disease, a debilitating neurological disorder, has been increasingly linked to environmental factors, including exposure to trichloroethylene (TCE), a common chemical found in various household products.

      A recent study highlighted a sta…

2024 is off to a great start!! Perez Personal Training is featured in Mayacamas Mountain Living, with a special spotlight on our incredible World-Cup athlete, Simonne Berg!

The magazine reached out, recognizing our commitment to community, fitness and w…

Mediterranean Diet: Embrace the Lifestyle

The Mediterranean diet is not just a diet; it's a lifestyle. Rooted in tradition, it boasts a high intake of vegetable oils and a moderate protein approach. This lifestyle champions foods promoting weight mainte…

If tight calves are cramping your style, you're not alone! Tight calves can be a pain, literally, but fear not, we've got your back with five fantastic stretches that can bring relief. Dive into these stretches that you can easily incorporate at home or …

In today's bustling world, achieving sustainable fat loss, building lean muscle, maintaining high energy levels, and promoting longevity can pose significant challenges. 

Stress, inadequate sleep, and imbalanced cortisol levels can impede progress towar…

It's hard to find a quality, affordable, safe supplement that we can stand behind. We've finally found one that aligns with our core values, it's 100% vegan, non-GMO, and we believe in it's effectiveness!

Here are some tips from the PerfectAmino User Guid…

Our PPT Parkinson's Support Group is exclusive to our members and immediate family. Being part of a support group can be one of the best ways to reduce stress and connect with others. Care partners and family members also have access to this benefit.

Thr…

Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. 

ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Tra…

Posted on June 4th, 2023

In today's fast-paced world, finding time to prioritize our health and fitness goals can be a challenge. However, with the rise of technology, there is now an innovative solution that brings the gym to you - online training. Wh…

Posted on June 2nd, 2023

When it comes to achieving your fitness goals, the importance of nutrition cannot be overstated. Whether you're engaging in online training, such as the services provided by Perez Personal Training, or any other form of exercis…

Posted on May 31st, 2023

You did it! You took control of your health. You started an exercise program and began paying attention to your diet. You're seeing results, you're getting stronger, and you've dialed in your nutrition. Then something happens. …

Posted on May 29th, 2023

​Strength training isn’t just for competitive weightlifters, cross-fitters, or your average gym goer. Strength training is also important for the endurance athlete. Runners can benefit from strength training because it is key t…