Carolina has over 15 years of experience in fitness and movement. She is a NASM Certified Personal Trainer, yoga teacher, behavior change specialist, and has spent years teaching people of all ages and abilities as a P.E. teacher, circus arts and gymnastics coach, and aerial artist.

She specializes in using functional strength and conditioning to help people explore their bodies' potential to not only feel great but to also move with more grace and freedom through their lives. She uses a fun and creative approach to bring joy into all forms of exercise and movement, as well as a strong foundation to help people reach their goals.